About Me
I’m Lindsey, a Perth-based baby and child sleep specialist, mum, and grandma with over 30 years of experience in early childhood education. I specialise in helping families create gentle, realistic sleep solutions that fit their child and their lifestyle, so everyone can wake feeling more rested and ready for the day.
Over the years, I’ve seen how transformative sleep can be, not just for a child’s wellbeing, but for the whole family’s quality of life. My role is to guide and coach you with calm, personalised support, so you feel understood and never alone on the journey to sleep better.
Baby won’t sleep at night? Waking every hour, short naps, toddler night waking, or sleep regressions. I offer personalised, gentle sleep coaching.
I bring sleep, yes, but more than that, I bring you back your confidence.
My coaching style is calm, responsive, and grounded in decades of real-world experience. I don’t offer quick fixes or generic plans. I provide tailored guidance that honours your instincts, your lifestyle, and your child’s unique needs.
I take a holistic view of sleep, considering routines, environment, nutrition, developmental stages, and your family’s goals. Each plan is thoughtfully designed to be flexible and responsive, aligning with your child’s natural rhythms while giving you the confidence to move forward with clarity.
I only work with a small number of families at a time, so that I am able to offer real-time support when it matters most. My approach is designed to give you the tools, strategies, and reassurance to make lasting changes, without guilt, guesswork, or overwhelm.
Why Parents Trust Me
Sleep Support Packages
If sleep feels hard right now, frequent night waking, short or unpredictable naps, early mornings, or a little one who needs constant support to settle, you’re not alone. Many families reach out feeling exhausted and unsure why sleep suddenly feels so difficult.
I support families through sleep challenges, including:
• Frequent overnight waking
• Early morning waking
• Short, unsettled, or inconsistent naps
• Bedtime struggles or resistance
• Separation anxiety
• Sleep changes after illness, travel, or starting childcare
• Developmental shifts and sleep regressions around 4, 9, and 18 months.
🌱 Sleep Foundations Coaching
$395 | 10 days of support
Ideal if you have a newborn baby, or if sleep was going well and has recently become unsettled.
You might be noticing:
• Early morning wakes
• Short or unsettled naps
• Bedtime suddenly feeling harder
• Needing more help to fall asleep
What’s included:
• Review of your child’s current sleep
• 45-minute phone consultation
• Personalised written Sleep Plan
• 10 days of real-time message support (7am–8pm)
• Guidance aligned with your child’s age and your goals
Best for families needing support with one specific sleep challenge.
🌿 Guided Sleep Coaching
$595 | 15 days of support
For families where sleep has never really felt settled.
You might be noticing:
• Ongoing night waking
• Short or inconsistent naps
• Difficulty settling at bedtime most nights
• Feeling unsure what to try next
I’ll coach you step by step as you make changes, support your child as they learn to settle and resettle, and help you adjust as new routines form.
What’s included:
• Sleep profile review
• 90-minute in-home consultation
• Personalised written Sleep Plan
• Daily message support for 15 days (7am–8pm)
• 7 days of sleep log reviews
• 2 × 20-minute coaching calls
Best for families working through multiple sleep challenges.
🌸 Advanced Sleep Coaching
$795 | 21 days of support + in-home coaching
For families wanting deeper, hands-on support to feel more confident.
You might be noticing:
• Sleep feeling hard across the whole day and night
• Ongoing broken sleep despite trying different approaches
• Feeling exhausted, overwhelmed, or unsure how to move forward
• Wanting in-person support
I’ll coach you in real time, spending 2.5 hours in your home supporting either a nap or bedtime routine. We’ll practice settling together, make adjustments as they happen, and build routines that feel achievable and sustainable.
What’s included:
• Sleep profile review
• 90-minute in-home consultation
• 2.5-hour in-home coaching session (nap or bedtime)
• Personalised written Sleep Plan
• Daily message support for 21 days (7am–8pm)
• 7 days of sleep log reviews
• 2 × 20-minute coaching calls
Best for families wanting extra time, reassurance, and in-person coaching to truly embed lasting change.
🌟 Tailored Support Upgrades
Available with any sleep support package, during your support period
If you feel you need a little extra guidance while things are settling. These flexible upgrades allow you to extend or personalise your support, so you feel confident and supported as changes to sleep happen.
Available options:
• Flexible 2.5-Hour In-Home Support – $230
Personalised, hands-on support in your home during the time of day that feels most challenging, whether that’s naps, bedtime, or troubleshooting as routines shift.
• Extra Week of Text Support – $90
Extend your daily message support for added reassurance while sleep habits continue to settle.
• Additional 30-Minute Coaching Call – $50
A one-on-one coaching call for extra guidance, fine-tuning, or reassurance whenever you need it during our time together.
These options are designed to support you through change, helping you feel confident and steady before our support period wraps up.
Early Learning Service Support
Consultant support for Nursery, Toddler & Kindy teams supporting sleep, rest and regulation
I work alongside Early Learning Services in a consultative role, supporting Nursery, Toddler, and Kindy teams with sleep and rest practices, transitions, and communication with families.
This support strengthens consistency between home and care, builds educator confidence, and supports families to feel informed and reassured about their child’s needs while in care.
This is not educator-in-ratio support. It is specialist, relational support that sits alongside teams, guiding practice, communication, and decision-making.
Support begins with observation and understanding.
I spend time observing sleep, rest, and settling practices to understand the children, the environment, and existing routines. From there, I guide educators and offer considered recommendations that support children’s regulation, educator confidence, and clear communication with families.
Where appropriate, I support the use of simple sleep journals to document observations, conversations, and agreed adjustments. These records support reflective practice and can contribute to the service’s Quality Improvement Plan.
Families also benefit from specific, practical recommendations suited to them, such as support with early waking or nap timings, which can improve consistency between home and care and positively influence a child’s day in the learning environment.
Professional learning sessions (educators & families)
Professional learning is developed in response to observed needs within the service.
I design and deliver professional learning sessions for educators and families that support understanding of sleep, rest, and regulation across infancy and early childhood. Sessions focus on the practical application of knowledge within both home and early learning environments.
Content may include:
Understanding sleep and rest needs across developmental stages
The role of environment, routine, and regulation in supporting rest
Supporting consistent, realistic expectations between home and care
Sessions are tailored to each service, grounded in everyday practice, and designed to complement existing philosophy and routines rather than replace them.
Get in Touch
Every family’s journey is unique, and I believe in connecting personally before we work together. If sleep has been a struggle and you’re unsure where to begin, reach out. I would love to talk with you.
You don’t have to navigate this alone; support starts with a simple message.
Send me an email- lindsey@lm-sleep.com
Give me a call or send me a text- 0420883879
Or find me on my socials - lm_sleep_consultant